German Rendo v500m/2:00r...5 row
2,500
Meters
8:10.8
Time
1:38.1
Pace
212
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 18:10.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 136 |
November 10, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.8 | 2,500 | 1:38.1 | 370 | 1573 | 30 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 34 | |
| r: 2:00 | 253 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 30 | |
| r: 2:00 | 187 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | |
| r: 2:00 | 125 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | |
| r: 2:00 | 88 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| r: 2:00 | 108 | |||||
| r761 |
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Workout Graph
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