German Rendo v3:00/0:30r...9 row
5,084
Meters
18:00.0
Time
1:46.2
Pace
389
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,422 |
| Overall Time | 32:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 130 |
November 06, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,084 | 1:46.2 | 292 | 1305 | 26 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| r: 4:00 | 95 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 24 | |
| r: 0:30 | 38 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 26 | |
| r: 0:20 | 30 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 4:00 | 67 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | |
| r: 0:30 | 36 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 4:00 | 16 | |||||
| r338 |
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Workout Graph
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