German Rendo v2:00/1:00r...7 row
4,839
Meters
17:00.0
Time
1:45.3
Pace
374
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 134 |
October 25, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,839 | 1:45.3 | 299 | 1328 | 27 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 26 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | |
| r: 1:00 | 14 | |||||
| r347 |
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