German Rendo v2:00/1:00r...6 row
3,445
Meters
12:00.0
Time
1:44.4
Pace
269
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 18:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 133 |
October 21, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,445 | 1:44.4 | 307 | 1355 | 26 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 27 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 27 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 88 | |||||
| r357 |
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Workout Graph
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