German Rendo v3:00/2:00r...5 row
5,171
Meters
19:00.0
Time
1:50.2
Pace
378
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 29:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 152 |
October 06, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,171 | 1:50.2 | 261 | 1199 | 24 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 25 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 24 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 15 | |||||
| r287 |
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Workout Graph
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