German Rendo v25c/1:00r...8 row
2,286
Meters
7:29.1
Time
1:38.2
Pace
200
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 15:29.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 149 |
September 28, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 2,286 | 1:38.2 | 369 | 1570 | 30 | |
| 0:50.9 | 269 | 1:34.6 | 413 | 1722 | 34 | |
| r: 1:00 | 119 | |||||
| 0:53.8 | 279 | 1:36.4 | 391 | 1643 | 30 | |
| r: 1:00 | 112 | |||||
| 0:52.8 | 276 | 1:35.6 | 400 | 1676 | 31 | |
| r: 1:00 | 101 | |||||
| 0:55.3 | 284 | 1:37.3 | 379 | 1605 | 30 | |
| r: 1:00 | 81 | |||||
| 0:57.5 | 290 | 1:39.1 | 359 | 1536 | 29 | |
| r: 1:00 | 81 | |||||
| 0:55.5 | 283 | 1:38.0 | 371 | 1577 | 30 | |
| r: 1:00 | 48 | |||||
| 1:02.6 | 305 | 1:42.6 | 324 | 1414 | 29 | |
| r: 1:00 | 44 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 30 | |
| r: 1:00 | 97 | |||||
| r683 |
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