German Rendo v6:00/2:00r...6 row
4,164
Meters
15:00.0
Time
1:48.0
Pace
311
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 153 |
September 23, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,164 | 1:48.0 | 277 | 1254 | 26 | |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | |
| r: 2:00 | 21 | |||||
| r356 |
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Workout Graph
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