German Rendo v25c/1:00r...12 row
3,454
Meters
11:20.0
Time
1:38.4
Pace
300
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 23:20.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 146 |
June 20, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 3,454 | 1:38.4 | 367 | 1562 | 30 | |
| 0:53.8 | 279 | 1:36.4 | 391 | 1643 | 35 | |
| r: 1:00 | 151 | |||||
| 0:57.2 | 289 | 1:38.9 | 361 | 1542 | 30 | |
| r: 1:00 | 126 | |||||
| 0:56.2 | 287 | 1:37.9 | 373 | 1583 | 31 | |
| r: 1:00 | 97 | |||||
| 0:54.6 | 281 | 1:37.1 | 382 | 1613 | 32 | |
| r: 1:00 | 106 | |||||
| 0:55.3 | 284 | 1:37.3 | 379 | 1605 | 31 | |
| r: 1:00 | 91 | |||||
| 0:55.7 | 285 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 69 | |||||
| 0:57.4 | 290 | 1:38.9 | 361 | 1542 | 30 | |
| r: 1:00 | 103 | |||||
| 0:58.5 | 293 | 1:39.8 | 352 | 1510 | 30 | |
| r: 1:00 | 90 | |||||
| 0:59.0 | 295 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 72 | |||||
| 0:58.7 | 294 | 1:39.8 | 352 | 1510 | 30 | |
| r: 1:00 | 99 | |||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 73 | |||||
| 0:52.9 | 276 | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 88 | |||||
| r1,165 |
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Workout Graph
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