German Rendo v2:00/1:00r...2 row
1,135
Meters
4:00.0
Time
1:45.7
Pace
89
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,401 |
| Overall Time | 6:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 137 |
June 09, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 28 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 104 | |||||
| r266 |
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