German Rendo 20:08 row
3,133
Meters
20:08.9
Time
3:12.9
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 0 |
April 27, 2023 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 3,133 | 3:12.9 | 49 | 467 | 20 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 20 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 22 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 21 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 20 |
| 20:08.9 | 4 | 18:32.5 | 0 | 300 | 0 |
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Workout Graph
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