German Rendo v1:00/1:00r...7 row
2,948
Meters
10:00.0
Time
1:41.7
Pace
236
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 17:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 158 |
April 26, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,948 | 1:41.7 | 332 | 1443 | 30 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:00 | 41 | |||||
| r575 |
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Workout Graph
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