German Rendo v4:00/2:00r...3 row
2,735
Meters
10:26.6
Time
1:54.5
Pace
208
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 16:26.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 149 |
April 17, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 2,735 | 1:54.5 | 233 | 1101 | 25 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 32 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 25 | |
| r: 2:00 | 54 | |||||
| 2:26.6 | 470 | 2:35.9 | 92 | 617 | 19 | |
| r79 |
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Workout Graph
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