German Rendo v5:00/2:00r...2 row
2,774
Meters
10:00.0
Time
1:48.1
Pace
212
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 14:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 150 |
April 12, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1252 | 25 | |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 27 | |
| r: 2:00 | 130 | |||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 24 | |
| r: 2:00 | 109 | |||||
| r239 |
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Workout Graph
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