German Rendo v1:00/1:00r...4 row
1,290
Meters
4:00.0
Time
1:33.0
Pace
118
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,717 |
| Overall Time | 8:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 138 |
March 07, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,290 | 1:33.0 | 435 | 1796 | 36 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 43 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r: 1:00 | 15 | |||||
| r427 |
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Workout Graph
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