German Rendo v1:00/1:00r...7 row
4,640
Meters
16:00.0
Time
1:43.4
Pace
368
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 23:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 153 |
March 04, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,640 | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 39 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 24 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 24 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 133 | |||||
| r788 |
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