German Rendo v4:00/2:00r...4 row
4,562
Meters
16:00.0
Time
1:45.2
Pace
354
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 152 |
March 02, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,562 | 1:45.2 | 300 | 1334 | 27 | |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 32 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 26 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 25 | |
| r: 2:00 | 353 | |||||
| r542 |
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Workout Graph
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