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German Rendo v10c/0:30r...20 row

1,962

Meters

5:47.0

Time

1:28.4

Pace

200

Calories

Rest Distance1,205
Rest Time10:00.0
Overall Distance3,167
Overall Time15:47.0
Average Watts506
Calories Per Hour2041
Stroke Rate43
Stroke Count253
Drag Factor145

February 23, 2023 19:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:47.0 1,962 1:28.4 506 2041 43
0:19.4 104 1:33.2 431 1784 40
r: 0:30 76
0:18.1 101 1:29.6 487 1974 36
r: 0:30 73
0:17.6 99 1:28.8 498 2015 44
r: 0:30 68
0:18.0 101 1:29.1 495 2002 43
r: 0:30 69
0:18.2 101 1:30.0 479 1946 43
r: 0:30 76
0:17.7 99 1:29.3 490 1986 44
r: 0:30 64
0:17.5 99 1:28.3 507 2044 45
r: 0:30 67
0:16.5 95 1:26.8 534 2139 47
r: 0:30 64
0:17.2 98 1:27.7 518 2082 42
r: 0:30 61
0:17.3 98 1:28.2 509 2051 45
r: 0:30 44
0:17.3 98 1:28.2 509 2051 42
r: 0:30 38
0:17.1 97 1:28.1 511 2058 46
r: 0:30 51
0:17.6 99 1:28.8 498 2015 41
r: 0:30 52
0:16.6 96 1:26.4 542 2163 47
r: 0:30 61
0:17.3 98 1:28.2 509 2051 45
r: 0:30 62
0:16.4 95 1:26.3 544 2173 44
r: 0:30 47
0:17.1 97 1:28.1 511 2058 42
r: 0:30 56
0:16.8 96 1:27.5 522 2098 47
r: 0:30 51
0:17.2 97 1:28.6 502 2028 45
r: 0:30 63
0:16.1 94 1:25.6 557 2217 49
r: 0:30 62
r1,205

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