German Rendo v0:45/0:45r...5 row
1,204
Meters
3:45.0
Time
1:33.4
Pace
109
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,301 |
| Overall Time | 7:30.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 36 |
| Stroke Count | 138 |
| Drag Factor | 141 |
February 10, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,204 | 1:33.4 | 429 | 1776 | 36 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 37 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 36 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 36 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 36 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | |
| r: 0:45 | 16 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.