German Rendo v1000m/3:00r...3 row
3,000
Meters
10:05.6
Time
1:40.9
Pace
247
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 19:05.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 172 |
February 08, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 3,000 | 1:40.9 | 340 | 1471 | 29 | |
| 3:14.2 | 1,000 | 1:37.1 | 382 | 1615 | 33 | |
| r: 3:00 | 204 | |||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 27 | |
| r: 3:00 | 45 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 27 | |
| r: 3:00 | 373 | |||||
| r622 |
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Workout Graph
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