German Rendo v1:00/1:00r...10 row
3,117
Meters
10:00.0
Time
1:36.2
Pace
271
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 20:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 162 |
February 04, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,117 | 1:36.2 | 393 | 1651 | 35 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 40 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 141 | |||||
| r1,126 |
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Workout Graph
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