German Rendo v2:30/0:30r...4 row
2,918
Meters
10:00.0
Time
1:42.8
Pace
233
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 12:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 151 |
January 20, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,918 | 1:42.8 | 322 | 1408 | 28 | |
| 2:30.0 | 748 | 1:40.2 | 347 | 1494 | 30 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 740 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 28 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 26 | |
| r: 0:30 | 15 | |||||
| r125 |
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Workout Graph
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