German Rendo v2000m/3:00r...3 row
6,000
Meters
21:27.6
Time
1:47.3
Pace
454
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 30:27.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 167 |
January 13, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 6,000 | 1:47.3 | 283 | 1275 | 27 | |
| 7:12.5 | 2,000 | 1:48.1 | 277 | 1252 | 29 | |
| r: 3:00 | 41 | |||||
| 7:05.8 | 2,000 | 1:46.4 | 290 | 1298 | 26 | |
| r: 3:00 | 39 | |||||
| 7:09.2 | 2,000 | 1:47.3 | 283 | 1275 | 26 | |
| r: 3:00 | 293 | |||||
| r373 |
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Workout Graph
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