German Rendo v1:00/1:00r...10 row
3,104
Meters
10:00.0
Time
1:36.6
Pace
269
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 160 |
January 07, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,104 | 1:36.6 | 388 | 1634 | 32 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 109 | |||||
| r1,160 |
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Workout Graph
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