German Rendo v750m/2:00r...5 row
3,750
Meters
12:43.7
Time
1:41.8
Pace
303
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 22:43.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 160 |
January 02, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,750 | 1:41.8 | 331 | 1440 | 29 | |
| 2:27.8 | 750 | 1:38.5 | 366 | 1559 | 34 | |
| r: 2:00 | 326 | |||||
| 2:33.1 | 750 | 1:42.0 | 329 | 1432 | 28 | |
| r: 2:00 | 310 | |||||
| 2:32.4 | 750 | 1:41.6 | 334 | 1448 | 29 | |
| r: 2:00 | 262 | |||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 28 | |
| r: 2:00 | 287 | |||||
| 2:33.6 | 750 | 1:42.4 | 326 | 1421 | 28 | |
| r: 2:00 | 311 | |||||
| r1,496 |
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Workout Graph
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