German Rendo v3:00/1:00r...4 row
3,330
Meters
12:00.0
Time
1:48.1
Pace
249
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 16:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 168 |
December 26, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,330 | 1:48.1 | 277 | 1253 | 25 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 24 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 25 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 25 | |
| r: 1:00 | 19 | |||||
| r485 |
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Workout Graph
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