German Rendo v2:30/0:30r...7 row
4,944
Meters
17:30.0
Time
1:46.1
Pace
377
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,134 |
| Overall Time | 21:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 143 |
November 08, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,944 | 1:46.1 | 292 | 1305 | 25 | |
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 26 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 24 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 24 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 24 | |
| r: 0:30 | 48 | |||||
| r190 |
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