German Rendo 4x500m/2:30r row
2,000
Meters
6:36.6
Time
1:39.1
Pace
168
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 16:36.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 167 |
October 07, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.6 | 2,000 | 1:39.1 | 359 | 1535 | 31 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 34 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 34 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | |
| r101 |
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Workout Graph
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