German Rendo v3:00/0:30r...4 row
1,802
Meters
6:30.0
Time
1:48.2
Pace
135
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,873 |
| Overall Time | 11:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 185 |
September 28, 2022 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,802 | 1:48.2 | 276 | 1250 | 28 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 24 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:10 | 14 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 4:00 | 21 | |||||
| r71 |
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