German Rendo 4x750m/3:00r row
3,000
Meters
10:21.4
Time
1:43.5
Pace
237
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 22:21.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 166 |
September 21, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.4 | 3,000 | 1:43.5 | 315 | 1384 | 30 | |
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 33 | |
| 2:31.7 | 750 | 1:41.1 | 338 | 1464 | 31 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 28 | |
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 28 | |
| r81 |
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