German Rendo v500m/2:00r...5 row
3,500
Meters
12:05.6
Time
1:43.6
Pace
276
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 22:05.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 166 |
September 19, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,500 | 1:43.6 | 314 | 1381 | 29 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| r: 2:00 | 25 | |||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 28 | |
| r: 2:00 | 19 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | |
| r: 2:00 | 29 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:00 | 21 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 30 | |
| r: 2:00 | 18 | |||||
| r112 |
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Workout Graph
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