German Rendo v2000m/4:00r...4 row
5,000
Meters
18:27.3
Time
1:50.7
Pace
375
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 32:27.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 152 |
September 06, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 5,000 | 1:50.7 | 258 | 1187 | 24 | |
| 7:05.1 | 2,000 | 1:46.2 | 292 | 1303 | 25 | |
| r: 4:00 | 21 | |||||
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 22 | |
| r: 4:00 | 21 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 23 | |
| r: 3:00 | 21 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | |
| r: 3:00 | 20 | |||||
| r83 |
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Workout Graph
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