German Rendo 4x300m/2:00r row
1,200
Meters
3:36.9
Time
1:30.3
Pace
114
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,297 |
| Overall Time | 11:36.9 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 37 |
| Stroke Count | 136 |
| Drag Factor | 153 |
March 04, 2021 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.9 | 1,200 | 1:30.3 | 474 | 1931 | 37 | |
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 37 | |
| 0:54.1 | 300 | 1:30.1 | 477 | 1943 | 36 | |
| 0:53.9 | 300 | 1:29.8 | 483 | 1961 | 37 | |
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 37 | |
| r97 |
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Workout Graph
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