German Rendo 4x6:00/2:00r row
6,531
Meters
24:00.0
Time
1:50.2
Pace
479
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 180 |
February 11, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,531 | 1:50.2 | 261 | 1199 | 23 | |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 20 | |
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 22 | |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 25 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 23 | |
| r76 |
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Workout Graph
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