German Rendo 6x2:00/0:30r row
3,389
Meters
12:00.0
Time
1:46.2
Pace
257
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 15:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 175 |
January 27, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,389 | 1:46.2 | 292 | 1304 | 25 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 20 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 22 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 24 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 28 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | |
| r170 |
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Workout Graph
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