German Rendo 3x1:40/2:00r row
1,552
Meters
5:00.0
Time
1:36.6
Pace
135
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 11:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
January 17, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,552 | 1:36.6 | 388 | 1634 | 31 | |
| 1:40.0 | 534 | 1:33.6 | 426 | 1767 | 32 | |
| 1:40.0 | 519 | 1:36.3 | 391 | 1647 | 31 | |
| 1:40.0 | 499 | 1:40.2 | 348 | 1497 | 30 | |
| r59 |
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Workout Graph
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