German Rendo v1:00/1:00r...7 row
3,068
Meters
10:00.0
Time
1:37.7
Pace
261
Calories
148
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 17:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 202 |
December 18, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,068 | 1:37.7 | 374 | 1588 | 29 | 148 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | 136 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 31 | 159 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 157 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 29 | 144 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 130 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 27 | 162 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 152 | |
| r: 1:00 | 19 | ||||||
| r214 |
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Workout Graph
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