German Rendo 0:40 row
79
Meters
0:40.9
Time
4:18.8
Pace
4
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 7 |
| Stroke Count | 3 |
| Drag Factor | 108 |
December 17, 2025 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.9 | 79 | 4:18.8 | 20 | 369 | 7 |
| 0:25.4 | 79 | 2:40.7 | 84 | 589 | 7 |
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Workout Graph
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