German Rendo 5000m row
5,000
Meters
18:39.2
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 207 |
December 17, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.2 | 5,000 | 1:51.9 | 250 | 1159 | 20 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 19 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 20 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 20 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1174 | 20 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1252 | 21 |
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Workout Graph
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