German Rendo 250m row
250
Meters
0:41.2
Time
1:22.4
Pace
27
Calories
| Average Watts | 626 |
|---|---|
| Calories Per Hour | 2453 |
| Stroke Rate | 44 |
| Stroke Count | 31 |
| Drag Factor | 202 |
December 10, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:41.2 | 250 | 1:22.4 | 626 | 2453 | 44 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2525 | 44 |
| 0:08.4 | 250 | 1:24.0 | 591 | 2332 | 43 |
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Workout Graph
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