German Rendo 4:14 row
1,017
Meters
4:14.4
Time
2:05.0
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 166 |
October 16, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.4 | 1,017 | 2:05.0 | 179 | 915 | 23 |
| 4:14.4 | 1,017 | 2:05.0 | 179 | 915 | 23 |
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Workout Graph
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