German Rendo 500m row
500
Meters
1:24.5
Time
1:24.5
Pace
51
Calories
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 45 |
| Stroke Count | 64 |
| Drag Factor | 169 |
October 16, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.5 | 500 | 1:24.5 | 580 | 2296 | 45 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2525 | 48 |
| 0:16.8 | 300 | 1:24.0 | 591 | 2332 | 46 |
| 0:17.2 | 400 | 1:26.0 | 550 | 2193 | 42 |
| 0:17.8 | 500 | 1:29.0 | 496 | 2008 | 40 |
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Workout Graph
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