German Rendo v8:00/3:00r...4 row
5,604
Meters
20:00.0
Time
1:47.0
Pace
425
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 140 |
October 15, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,604 | 1:47.0 | 285 | 1281 | 23 | |
| 8:00.0 | 2,210 | 1:48.5 | 273 | 1240 | 23 | |
| r: 3:00 | 86 | |||||
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 23 | |
| r: 3:00 | 63 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 23 | |
| r: 3:00 | 128 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 26 | |
| r: 3:00 | 21 | |||||
| r298 |
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Workout Graph
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