German Rendo 4:00 row
1,025
Meters
4:00.7
Time
1:57.4
Pace
69
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 220 |
October 09, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.7 | 1,025 | 1:57.4 | 216 | 1044 | 20 |
| 4:00.7 | 1,025 | 1:57.4 | 216 | 1044 | 20 |
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Workout Graph
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