German Rendo 4x1:00/1:00r row
1,273
Meters
4:00.0
Time
1:34.2
Pace
112
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 8:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 168 |
October 08, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,273 | 1:34.2 | 418 | 1738 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| r278 |
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Workout Graph
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