German Rendo 5x1:00/1:00r row
1,589
Meters
5:00.0
Time
1:34.3
Pace
140
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,879 |
| Overall Time | 10:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 166 |
October 07, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,589 | 1:34.3 | 416 | 1731 | 38 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 47 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 40 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r290 |
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Workout Graph
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