German Rendo 4x1:00/1:00r row
1,259
Meters
4:00.0
Time
1:35.3
Pace
109
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,492 |
| Overall Time | 8:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 157 |
October 03, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,259 | 1:35.3 | 404 | 1691 | 29 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | |
| r233 |
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Workout Graph
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