German Rendo 4x1:00/1:00r row
1,254
Meters
4:00.0
Time
1:35.6
Pace
108
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 8:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 158 |
October 03, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,254 | 1:35.6 | 399 | 1674 | 30 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r288 |
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Workout Graph
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