German Rendo 20:00 row
5,371
Meters
20:00.0
Time
1:51.7
Pace
308
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 121 |
October 02, 2025 19:10:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,371 | 1:51.7 | 251 | 1164 | 20 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 19 |
| 8:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 20 |
| 12:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 21 |
| 16:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 20 |
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Workout Graph
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