German Rendo 5:11 row
1,343
Meters
5:11.0
Time
1:55.7
Pace
94
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 154 |
October 01, 2025 19:01:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.0 | 1,343 | 1:55.7 | 225 | 1076 | 19 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 20 |
| 5:11.0 | 24 | 3:49.1 | 29 | 400 | 9 |
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Workout Graph
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