German Rendo 8x1:00/1:00r row
2,474
Meters
8:00.0
Time
1:37.0
Pace
213
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 16:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 158 |
September 30, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,474 | 1:37.0 | 383 | 1619 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r340 |
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Workout Graph
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